What are Ketone Supplements?
Ketone supplements are products that can be taken that will increase ketone production. There are supplements such as coconut oil that contain Medium Chain Triglyceride (MCT) that convert to ketones (Beta-Hydroxybutyrate) in the body. Often times consuming Coconut / MCT oil can cause some GI discomfort until the body is efficient at processing the fats.
A new technology has recently been made available to the public that allows us to drink ketones / Beta-Hydroxybutyrate (BHB) that within 30 mins will increase ketone levels to a therapeutic level with little if any GI discomfort. These supplements are exogenous ketones, meaning we are putting ketones into our body instead of relying on our bodies to create its own ketones.
Both of these ketone supplements have been found to be beneficial. I currently consume both and recommend them both highly. I’m extremely excited and passionate about the advancements in the exogenous ketone supplementation.
Ketone Supplements I Recommend
Keto//OS by Pruvit
Pruvit offers numerous flavors ketone supplements, MCT//143, Keto//OS, Keto//OS Max, Keto Kalm (teas), and Keto Broth (high protein bone broth with ketones). A 60-hour Keto Reboot Kit is designed to enhance intermittent ketosis and is available for one week each month.
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KETO//OS and KETO//OS MAX contain a specifically engineered ratio of proprietary ketone mineral salts that provide a high-energy fuel compound without having to incorporate an energy-restricted diet. KETO//OS contains a perfect ratio of ketones for optimal protein synthesis and a high fiber based MCT formulation for sustained nutrient energy and digestive health and cognition.
MCT//143 is designed by Dr. Newport and provides a mixture of a virgin organic coconut oil, MCT oil from coconut and phosphatidylcholine, an important brain substrate.