Recommended books for “keto”
(ketogenic) diet, healthy eating, Alzheimer’s, dementia, Parkinson’s, and other neurological disorders, diabetes, weight loss, fat burning and healthier eating
The Complete Book of Ketones:
A Practical Guide to Ketogenic Diets and Ketone Supplements
What are ketones, how to ketones work?
Ketones in Evolution and history of ketone research through pioneers and rising stars.
Step-by-step guide to planning low carb and ketogenic meals.
Alzheimer’s Disease: What If There Was a Cure?
The Story of Ketones (Second Edition)
by Mary T Newport MD
This is the second edition of my first book: The story of Steve’s dramatic response to medium-chain triglycerides, the science of ketones and how to incorporate coconut oil and MCT oil into the diet.
The Coconut Oil and Low-Carb Solution for Alzheimer’s, Parkinson’s, and Other Diseases:
A Guide to Using Diet and a High-Energy Food to Protect and Nourish the Brain Kindle Edition
By Mary T Newport MD
A practical guide to combining coconut and MCT oil with a reasonable low-carbohydrate diet that supports ketosis. Information on our story and the science of ketones, with numerous recipes.
Keto-Mojo Test Starter Kit
Get accurate ketone or glucose levels with a small drop of blood. Lancet and lancet holder, monitor for glucose and ketones, and 10 ketone test strips with case.
Keto-Mojo Test Strips
50 per box
Keto-Mojo Glucose Test Strips
50 per box
Thiyashi Keto Breath Analyzer Kit
Gives a rough estimate of whether you are in ketosis and how much into ketosis through analyzing breath.
By Mary T Newport, MD
My first book translated into German.
Real Food for Pregnancy
By Lily Nichols
An excellent guide to healthy, whole food eating during pregnancy, stressing avoidance of excessive simple carbohydrates.
Real Food for Gestational Diabetes
by Lily Nichols
An Excellent resource for the pregnant woman to avoid and treat diabetes during pregnancy through a healthy, lower carb whole food diet, stressing whole grains and healthy fats.
Stop Alzheimer’s Now!: How to Prevent & Reverse Dementia, Parkinson’s, ALS, Multiple Sclerosis & Other Neurodegenerative Disorders 1st Edition
Wheat Belly Cookbook: 150 Recipes to Help You Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
Maggie’s Recipe for Life
by Maggie Beers and Professor Ralph Martins
Celebrity chef Maggie Beers joins with Professor Ralph Martins, Alzheimer’s Researcher, to share their recipe for a lifestyle change to eating healthier foods that could stave off dementia and other chronic diseases. Beautifully photographed and an award winner in Australia.
Ketogenic Diet and Metabolic Therapies
Edited by Dr. Susan Masino
Ketone and ketogenic diet researchers provide the well-documented details of the history of the ketogenic diet and growing body of research in this field.
Lies My Doctor Told Me
by Ken Berry, M.D.
A doctor, disillusioned with so-so results and adverse effects from pharmaceuticals, turns to nutrition to help himself and his patients. In his search for the truth, he learns that many long-held beliefs by physicians are simply false and may do more harm than good for their patients.
Doctors receive minimal instruction in nutrition, usually a hand full of hours. Doctor take the Hippocratic Oath when they graduate but ignore the fundamental principle espoused by Hippocrates–let food be thy medicine and medicine be thy food.
Cancer as a Metabolic Disease
by Dr. Thomas Seyfried
Warburg discovered in the 1930’s that cancer cells do not metabolize glucose normally. Three quarters of a century later, a career cancer and epilepsy genetics researcher explains why Warburg was right and why a metabolic approach is fundamental to treating cancer either alone or in combination with standard treatments.
Keto for Cancer
by Miriam Kalamian
Cancer cells love sugar but most cannot use ketones for fuel. On a strict ketogenic diet, cancer cells are starved, but normal cells can use ketones as fuel. Miriam Kalamian shares her expertise as a nutritionist skilled in counseling on the ketogenic diet for cancer.
The Ketogenic Bible
by Dr. Jacob Wilson and Dr. Ryan Lowery
A GREAT comprehensive look at the benefits if the ketogenic diets
and the practical buts and bolts for going keto.
Survival of the Fattest
by Dr. Stephen Cunnane
Human babies are born fatter and more dependent than the offspring of most other mammals. Dr. Cunnane explains the role of this fat in evolution as a source of ketones as fuel for the large, energy-hungry human brain.
by Max Lugavere
Max, a journalist, embarks on a journey to help his middle-aged mother who suffers from a mysterious illness with memory impairment and finds foods that heal.
The Hungry Brain
by Dr. Stephen Guyenet
Nutrition researcher Dr. Guyenet explores the exponential growth of added sugar consumption and the havoc it wreaks in today’s world with growing numbers of people with obesity, diabetes and other chronic diseases.
Earthing: The Most Important Health Discovery Ever?
The Big Fat Surprise
by Nina Teicholz
Nutrition scientist Nina Teicholtz spent ten years researching and analyzing the weak and otherwise flawed studies that led to and have perpetuated the flawed “lipid-heart” hypothesis that resulted in the low fat and low saturated fat guidelines from the American Heart Association and USDA. Since these recommendations were instituted Americans, adults and even preschoolers, have steadily become more obese and diseases like diabetes and dementia have escalated.